Weigh In record (no journal entry) for 06 June 2015
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43.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 37.27g | Prot: 99.47g | Carbs: 218.41g.
Breakfast: Rigoni di Asiago Marmellata Albicocche, Mulino Bianco Fette Biscottate le Integrali, Zymil Latte Parzialmente Scremato. Lunch: Farchioni Olio Extravergine d'oliva, Snello Rovagnati Prosciutto Crudo Stagionato, Conad Riso Basmati. Dinner: Mele Golden Delicious, Mulino Bianco Pan Bauletto Integrale, Farchioni Olio Extravergine d'oliva, Auchan Bio Fagiolini, Findus Filetti di Merluzzo. Snacks/Other: Nestlé Fitness Cereali Integrali, Zymil Yogurt Bianco, Banana. more...
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1431 kcal
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Exercise:
Grocery Shopping - 1 hour, Driving - 10 minutes, Showering - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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