Weigh In record (no journal entry) for 06 June 2015
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91.6 kg
Lost so far: 3.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 21.11g | Prot: 39.67g | Carbs: 73.58g.
Breakfast: Kräutertee, Banane, Alpro Soya Sojajoghurt. Lunch: Milbona Kefir, Lidl Ziegenfrischkäse, Dinkelvollkornbrötchen, Hähnchenbrust, Ilmenauer Thüringer Saftfleisch. more...
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Losing 2.8 kg a Week
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Andrea+Matthias's Weight History
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