Robsown's Journal, 06 Jun 15

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Weigh In record (no journal entry) for 06 June 2015

83.3 kg Lost so far: 3.3 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2015:

2025 kcal

Fat: 128.57g | Prot: 95.42g | Carbs: 123.00g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Wimpy Small Chips, Bacon, Wimpy Cheese Griller, Fried Egg with Fat, White Bread. Dinner: Hamburger or Hotdog Rolls, Pick n Pay Boerewors. Snacks/Other: aQuelle Naartjie Flavoured Sparkling Drink, Biltong. more...

2230 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Robsown's Journal, 06 Jun 15

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Robsown's Weight History