Weigh In record (no journal entry) for 19 March 2024
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90.1 kg
Lost so far: 6.6 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 60.49g | Prot: 77.78g | Carbs: 180.37g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Bauducco Pão de Forma Integral, Café com Leite e Açúcar. Lunch: Farofa, Calabresa, Bife de Carne de Vaca, Camil Arroz Branco Cozido, Feijão Carioca Cozido. Dinner: Bife de Carne de Vaca, Café com Leite e Açúcar, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: Kibon Sorvete Ovomaltine. more...
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2602 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 0.1 kg a Week
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