Weigh In record (no journal entry) for 06 June 2015
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69 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 38.32g | Prot: 119.49g | Carbs: 143.07g.
Breakfast: Kaffee, Milfina Butter, Aldi Magerquark, Linessa Light Gourmet-Rohschinken, Ener Bio Ener Bio Fruchtaufstrich Aprikose, Roggenvollkornbrot. Lunch: Eiskugel. Dinner: Cucina Balsamico Creme, Cucina Aceto Balsamico Di Modena, Olivenöl, Gelbe Paprika, Rucola, Lidl Salatherzen, Strauchtomaten, Hähnchenbrustfilet, Steak Selection Rinder-Minutensteaks. Snacks/Other: Roter Tafelwein, Berentzen Polar Erdbeer Limes, Schöfferhofer Grapefruit, Banane. more...
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1892 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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isalou123's Weight History
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