Weigh In record (no journal entry) for 06 June 2015
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52.5 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 45.59g | Prot: 56.24g | Carbs: 242.32g.
Breakfast: Honig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Aldi Buttertoast. Lunch: Landbeck Mini Schinkenknacker, Erasco Grüne Bohnen-Eintopf. Dinner: Graubrot, Landbeck Mini Schinkenknacker, Erasco Grüne Bohnen-Eintopf. Snacks/Other: Ravensberger Vanillesoße, RUF Kaiserschmarrn mit Rosinen, Radieschen, Süßkirschen, Grapefruit, Aldi Lachsschinken, Brotland Vitalbrot, Physalis, Storck Knoppers, Naturis Smoothie Erdbeer-Banane. more...
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1757 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (leisurely) - <16/kph - 22 minutes, Sitting - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 43 minutes. more...
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Losing 0.7 kg a Week
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