Weigh In record (no journal entry) for 19 March 2024
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74.3 kg
Lost so far: 2.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 20.56g | Prot: 30.24g | Carbs: 79.21g.
Lunch: Liv Up Estrogonofe de Carne, Arroz e Batata Assada. Dinner: Abacate Margarida, Laranjas. more...
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Losing 1.3 kg a Week
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