Weigh In record (no journal entry) for 16 March 2024
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60.4 kg
Lost so far: 0.2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 40.48g | Prot: 54.04g | Carbs: 103.05g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Kubis Hijau Dimasak, Telur Balado, Nasi Putih, Semangka. Dinner: Pempek, Semangka, Uleg Sambal Pedas, Mentimun (Kupas), Daun Ubi Jalar, Ikan Senangin, Nasi Putih. Snacks/Other: Sagu, Garuda Kacang Kulit, Es Pisang Ijo. more...
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Gaining 0.2 kg a Week
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Aidamuin1981's Weight History
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