Weigh In record (no journal entry) for 19 March 2024
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60 kg
Lost so far: 0.6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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979 kcal
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Fat: 27.66g | Prot: 49.56g | Carbs: 136.08g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Ikan Kembung Balado, Tumis Buncis, Apel (tanpa Kulit), Nasi Putih. Dinner: Tumis Sawi Putih, Ikan Kembung Balado, Tahu Kukus, Nasi Putih. Snacks/Other: Es Kelapa Muda, Bubur Candil. more...
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Losing 0.9 kg a Week
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Aidamuin1981's Weight History
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