Weigh In record (no journal entry) for 06 June 2015
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 70.78g | Prot: 54.05g | Carbs: 239.46g.
Breakfast: Crai Yogurt Magro alla Frutta, Sarchio Crusca d'avena, Viva Latte di Kefir, Coop Muesli croccante. Lunch: Olio d'oliva, Panino all'olio, Meloni Gialli, Pasta Fredda. Dinner: Coop Gelato alla Vaniglia Ricoperto alla Fragola, Gelato al Cioccolato, Pomodori, Esselunga Insalata Valeriana, Pollo Arrosto. Snacks/Other: Pesca. more...
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1931 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 7 hours and 59 minutes, Sleeping - 8 hours, Standing - 40 minutes, Driving - 1 hour, Grocery Shopping - 1 hour, Cooking - 1 hour and 11 minutes, Housework - 3 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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Witchola's Weight History
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