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Normal Day MARCH 19 2024 Yesterday OMAD Net Carbs 71g Fibre 3g Protein 54g Sugar 26g Fat 42g C/F/P% 33/43/24 (M) 82mg/dl. 120min yoga 10min body weight 4ml walk 6ml bike 20min swim 68 days to cruise. I have asked for help with the clothing. My friend in Bermuda loves looking fabulous. I am ready to learn, on a budget of course. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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72.1 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 49.10g | Prot: 74.64g | Carbs: 92.66g.
Breakfast: Chicken Fat , Egg, 2% Fat Milk, Coffee, Brown Sugar . Lunch: Chicken Thigh (Skin Eaten), Tomato Paste , Spaghetti, Brown Sugar , Coffee, 2% Fat Milk. Dinner: Brown Sugar , Vinegar , Tomato Paste , Ginger , White Rice, Chicken Thigh (Skin Eaten). Snacks/Other: Egg. more...
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steady weight
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