Weigh In record (no journal entry) for 19 March 2024
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78.9 kg
Lost so far: 20.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 67.72g | Prot: 180.36g | Carbs: 160.50g.
Breakfast: Bootylicious High Protein Muffin Double Chocolate , Guiliano's Bakery Pullman Loaf, Smoked Salmon. Lunch: Condition One Nutrition Chocolate Coconut Almond. Dinner: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Mang Tomas All Purpose Sauce, Rotisserie Chicken. Snacks/Other: Bootylicious High Protein Muffin Double Chocolate , Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). more...
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Losing 4.4 kg a Week
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