Weigh In record (no journal entry) for 19 March 2024
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61.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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773 kcal
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Fat: 27.43g | Prot: 29.78g | Carbs: 105.52g.
Breakfast: Badem, Süt, Hurma, Eti Lifalif Yulaf Ezmesi. Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Kuru Fasulye, Pirinç Pilavı. more...
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Losing 0.6 kg a Week
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 Comments
20 Mar 24 by member: tugcegulmez
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Çok teşekkür ederim. Darısı çabalayan herkesin başına💫
21 Mar 24 by member: ☆esra.☆
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