Weigh In record (no journal entry) for 19 March 2024
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83.7 kg
Lost so far: 0.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 63.05g | Prot: 58.38g | Carbs: 162.64g.
Breakfast: Whole Milk, Kellogg's All-Bran Buds, Coffee. Lunch: Laughing Cow Original Creamy Swiss Cheese, Apples, Olive Oil, Mixed Salad Greens, Coleslaw, Corned Beef (Cured, Canned), Trader Joe's New York Style Rye Bread. Dinner: Roasted Potato, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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Gaining 1.0 kg a Week
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Pearsall30-34's Weight History
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