Weigh In record (no journal entry) for 19 March 2024
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 58.80g | Prot: 61.85g | Carbs: 134.83g.
Breakfast: Kacang Mete Sangrai Asin , WRP Meal Replacement Coklat. Lunch: Kacang Mete Sangrai Asin , Kerupuk Beras, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Nasi Goreng. Dinner: Putih Telur Matang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Roti Goreng, Kacang Mete, Fitbar Fitbar Fruits Delight. more...
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Losing 1.0 kg a Week
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