Weigh In record (no journal entry) for 19 March 2024
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 19.47g | Prot: 40.11g | Carbs: 112.52g.
Breakfast: Kurma, Nasi Putih, Sate Usus, Frisian Flag Low Fat High Calcium French Vanilla, Telur Ceplok, Pepes Tongkol. Dinner: Nasi Putih, Putih Telur Matang, Pakcoy, Soto Ayam. Snacks/Other: Ubi Bakar Cilembu, Jus Jambu, Kurma. more...
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Losing 1.8 kg a Week
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melatit31's Weight History
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