Weigh In record (no journal entry) for 19 March 2024
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115 kg
Lost so far: 15 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 22.19g | Prot: 109.61g | Carbs: 160.98g.
Breakfast: Molico Leite Desnatado, Soldiers Nutrition Pro Elite Whey Protein, Banana-Maçã, Quaker Farelo de Aveia, Santa Helena Paçoca. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Camil Arroz Branco Cozido. Snacks/Other: Três Corações Power Whey. more...
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Losing 0.6 kg a Week
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athosmoraes17's Weight History
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