Weigh In record (no journal entry) for 19 March 2024
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110.5 kg
Lost so far: 17.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 83.37g | Prot: 105.66g | Carbs: 144.77g.
Breakfast: Extra Virgin Olive Oil. Dinner: White Rice, Baked Potato (Peel Eaten), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Lakanto Monkfruit Sweetener, Trader Joe's Organic Whole Milk, Coffee, Sam's Choice Chocolate Chip Cookies, Great Value Gummy Worms. more...
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3548 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Sauna - 22 minutes, Treadmill - 32 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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ishdog451's Weight History
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