Weigh In record (no journal entry) for 19 March 2024
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67.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 12.03g | Prot: 15.52g | Carbs: 96.77g.
Breakfast: Sup Telur, Bihun (Dimasak), Sup Kentang, Wortel Dimasak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Rambutan, Semangka, Safiya Muesli, Kurma. more...
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Losing 0.4 kg a Week
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sepsephi's Weight History
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