Weigh In record (no journal entry) for 05 June 2015
|
67.1 kg
Lost so far: 6.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1566 kcal
|
Fat: 47.33g | Prot: 78.30g | Carbs: 185.11g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Horizon Organic Fat Free Milk, Apples. Lunch: Dairy Queen Vanilla Cone (Large), Kraft String Cheese with 2% Milk, Egg. Dinner: Merlot Wine, Athenos Natural Crumbled Feta Cheese, Grape Tomatoes, Stop & Shop Baby Carrots, Spinach, Baked or Broiled Salmon. more...
|
|
1800 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|