Weigh In record (no journal entry) for 19 March 2024
|
83.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1678 kcal
|
Fat: 58.36g | Prot: 142.70g | Carbs: 155.32g.
Breakfast: Café, Banana-da-Terra Madura Fervida, Ovo Frito sem Gordura. Lunch: Legumes Cozidos, Grão-de-Bico Cozido, Arroz Integral, Frango Xadrez, Ovo Cozido, Chuchu Cozido. Dinner: Café, Ovo Cozido, Frango Desfiado, Banana-da-Terra Madura Fervida, Body Action Isolate Prime Whey. Snacks/Other: Mangas, Psyllium, Sementes Chia Secas, Body Action Isolate Prime Whey. more...
|
|
2848 kcal
|
Exercise:
caminhada - 43 minutes, Weight Training (moderate) - 1 hour, Google Fit - 22 hours and 17 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aline_pereira18's Weight History
|