Weigh In record (no journal entry) for 19 March 2024
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 27.49g | Prot: 58.43g | Carbs: 87.67g.
Dinner: Fırında Patates, Fırında Tavuk, Fırında Kabak. Snacks/Other: Cappy Portakal Nektarı. more...
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Losing 0.7 kg a Week
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