Weigh In record (no journal entry) for 19 March 2024
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50.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 74.26g | Prot: 78.04g | Carbs: 50.43g.
Breakfast: Queijo Parmesão Rijo. Lunch: Amêndoas Secas Torradas (sem Sal), Alface, Azeite, Continente Mozzarella do Búfalo Campana D.o.P, Beringela Cozida, Pingo Doce Polpa de Tomate , Continente Hambúrguer Angus 100% Carne . Dinner: Abóbora Cozida, Pingo Doce Queijo Halloumi , Gym Chef Abobrinha Grelhada, Costeleta de Porco, Espinafre Cozido (de Espinafre Fresco), Philadelphia Cream Cheese Original, Manteiga. Snacks/Other: Mirtilos, Framboesas Vermelhas, Morangos, Pingo Doce Iogurte Grego Ligeiro . more...
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Losing 1.1 kg a Week
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jana leal's Weight History
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