Weigh In record (no journal entry) for 18 March 2024
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77.7 kg
Lost so far: 11.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 105.34g | Prot: 75.05g | Carbs: 267.43g.
Breakfast: Dolce Gusto Cappuccino, Obstsalat. Lunch: Milbona Gratin Käse, Gemischter Salat mit Dressing, Quarkspeise, Steckrübeneintopf. Dinner: Darbo Erdbeermarmelade, Arla Kaergarden Ungesalzen, REWE Bio Hummus Natur, Dat Backhus Weltmeisterbrötchen, Semmel, Eat Happy Algensalat. Snacks/Other: Milka Löffel Ei Kakaocrème. more...
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Losing 1.4 kg a Week
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Tinasname's Weight History
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