Weigh In record (no journal entry) for 19 March 2024
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101.5 kg
Lost so far: 31.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 74.56g | Prot: 65.57g | Carbs: 269.98g.
Pre-Breakfast: Banane. Breakfast: Alpro Red Fruits, My Muesli Blaubeere. Lunch: Banane, Äpfel. Tea: Kühlmann Grüne Peperoni, Ja! Brotaufstrich Eiersalat, Géramont Cremig Leicht 16%, Ja! Brotaufstrich Eiersalat, Goldähren Knäckebrot Sesam, Ostsee Fisch Alaska-Seelachs-Schnitzel. Snacks/Other: Haribo Happy Cola, Kinder Riegel (21g), Huober Schwäbische Knusperbrezel. more...
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Losing 6.3 kg a Week
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Merlin008's Weight History
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