Weigh In record (no journal entry) for 19 March 2024
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92.2 kg
Lost so far: 14.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 24.14g | Prot: 73.80g | Carbs: 107.84g.
Breakfast: Milch 1,5%, Kölln Müsli Knusper Joghurt Himbeer. Lunch: Layenberger Protein Riegel Espresso-Nero. Dinner: La Finesse Veganer Linseneintopf. more...
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Losing 7 kg a Week
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nicpischel's Weight History
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