Weigh In record (no journal entry) for 19 March 2024
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83.1 kg
Lost so far: 6.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3158 kcal
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Fat: 194.16g | Prot: 157.72g | Carbs: 191.73g.
Breakfast: Prozis Instant Oats Natural, Net Integratori VB Whey 104, Berna Latte Intero. Lunch: Olio Extra Vergine di Oliva, Fagiolini Verdi, Petto di Pollo. Dinner: Bennet Zeppole di San Giuseppe. more...
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Gaining 0.1 kg a Week
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antonius76's Weight History
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