Weigh In record (no journal entry) for 19 March 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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5449 kcal
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Fat: 208.47g | Prot: 255.39g | Carbs: 599.86g.
Breakfast: GutBio Apfelmark, Eigene Kreation Krepli. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grüne Erbsen (Gefroren), K-Classic Gemüsemais, K-Classic Rote Kidney Bohnen, Food For Future Veganes Hack, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Kakaopulver, Aldi Beerenmischung, Banane, Geschälte Sonnenblumenkerne. Dinner: Apfel, NOA Hummus Kräuter , Prozis Peanut Butter Smooth, Aldi Nord Bauernvesper, Dinkel Knusperflakes, Soja Crispies Kakao 77% Protein, Kakaonibs, 100% Vegan Protein, Gojibeeren, Kernige Haferflocken, Sonnenblumenkerne, Leinsamen Geschrotet. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren. more...
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Losing 1.1 kg a Week
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