Weigh In record (no journal entry) for 19 March 2024
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96.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 37.82g | Prot: 40.72g | Carbs: 207.84g.
Lunch: Haferkleie-Muffins, Blaubeeren, Gut & Günstig Haferflocken, Milbona Quark 20%. Snacks/Other: Penny Markt Alpenvollmilch-Nuss-Schokolade. more...
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Losing 0.7 kg a Week
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TaglilieWhiteDad's Weight History
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