Weigh In record (no journal entry) for 19 March 2024
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53.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 34.83g | Prot: 57.32g | Carbs: 139.83g.
Breakfast: Sambal Goreng, Ayam Goreng, Telur Asin, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih, Telur Asin, Buah Pir. Snacks/Other: Red Velvet Cake, Nasi Ketan (Ketan), Kue Lumpur. more...
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Losing 0.7 kg a Week
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epitamala89's Weight History
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