Weigh In record (no journal entry) for 15 August 2011
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 17.34g | Prot: 54.08g | Carbs: 142.82g.
Breakfast: Coffee, Mixed Salad Greens, Protein Plus Chocolate. Lunch: Green Tea, Chili (Small). Dinner: Bananas. Snacks/Other: Mini Creme Sandwich Cookies, Kettle Corn Microwave Popcorn. more...
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Gaining 8.3 kg a Week
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