Weigh In record (no journal entry) for 05 June 2015
|
85.7 kg
Lost so far: 7.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1382 kcal
|
Fat: 44.77g | Prot: 64.63g | Carbs: 187.68g.
Breakfast: Philadelphia Balance, REWE Eiweißbrot, Kaffee mit Milch, Nutella Nutella, Gut & Günstig Die Leichte Halbfettmargarine. Lunch: Pellkartoffeln, Kaufland Putenschnitzel. Snacks/Other: Erdbeeren, Speiseeis, Banane, Laugenstange, Laugenstange. more...
|
|
3419 kcal
|
Exercise:
Driving - 2 hours, Yard Work (gardening) - 2 hours, Dance (fast step, aerobic) - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
Heute ist linedance.1,5 std hüpfen in einer halle ohne fenster.man schwitzt wie bär.
05 Jun 15 by member: sonnisorglos
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sonnisorglos's Weight History
|