Weigh In record (no journal entry) for 18 March 2024
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 25.13g | Prot: 99.37g | Carbs: 48.45g.
Breakfast: Plecing Kangkung, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Ikan Tenggiri, Tahu Kukus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Rambutan, Duku, Tahu Goreng, Tahu, Teh Manis, Jahe. more...
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Losing 0.7 kg a Week
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aulia.wra's Weight History
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