Weigh In record (no journal entry) for 05 June 2015
|
77.9 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2473 kcal
|
Fat: 69.45g | Prot: 240.04g | Carbs: 169.88g.
Breakfast: Loose Quäse, Seeberger Mandeln, Aldi Haferflocken, Spiegelei, Edeka Bio Sojadrink Natur, Erdbeeren, Myprotein Impact Whey Protein, Aldi Magerquark. Lunch: Grillmeister Putensteaks, Gartenkrone Italienische Gemüsemischung, Golden Crown Broccoli-Röschen, Spinat. Dinner: Essig und Öl Dressing (Hausrezept), Maredo Putensteak Natur (200g), Riesling, Edeka Bio Sojadrink Natur, Knusperone White Wheaties, Gartenkrone Italienische Gemüsemischung, Grillmeister Putensteaks. Snacks/Other: Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|