Weigh In record (no journal entry) for 18 March 2024
|
84.8 kg
Lost so far: 90.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 62.61g | Prot: 124.67g | Carbs: 91.41g.
Breakfast: Alnatura Kürbiskerne , More Nutrition Chunky Flavour Kirsch-Joghurt, More Nutrition Chunky Flavour Kirsch-Joghurt, Gutes Land Bergbauern Quark Magerstufe, Walnüsse, Holie Granola Protein Crunch, Body Attack High Protein Shake. Second Breakfast: Erdbeeren, IronMaxx Lava Bar Hazelnut Nougat, IronMaxx Lava Bar Caramel Fudge Brownie. Lunch: Güldenhof Herzhafte Geflügelsalami, Westland Old Amsterdam, Alnatura Dreiviertelfett Margarine, Gekochtes Ei, Netto Sondermann Schlank im Schlaf Brot. Afternoon Tea: Erdbeeren, Body Attack High Protein Shake. Dinner: Frühlingszwiebeln, Spitzpaprika, Golden Seafood Knusper Filet Käse Kräuter 2023. Snacks/Other: More Nutrition Chunky Flavour Kirsch-Joghurt, Quark. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melaniesid's Weight History
|