Weigh In record (no journal entry) for 18 March 2024
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2381 kcal
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Fat: 78.98g | Prot: 113.38g | Carbs: 301.55g.
Breakfast: Gutfried Luftgetrockneter Putenschinken, Milfina Butter , Roggenbrot. Lunch: Pesto, Gutfried Luftgetrockneter Putenschinken, Milbona Schlagsahne, Barilla Vollkorn Nudeln. Dinner: Weider Mega Mass 4000, Gekochtes Ei, Chiquita Banane, Milbona Schlagsahne, Kölln Haferflocken. more...
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Losing 0.7 kg a Week
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Franky240765's Weight History
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