Weigh In record (no journal entry) for 18 March 2024
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93.2 kg
Lost so far: 13.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 38.26g | Prot: 78.30g | Carbs: 123.00g.
Breakfast: Layenberger Protein Riegel Espresso-Nero, Kaffee mit Milch. Lunch: Milch 1,5%, Kölln Müsli Schoko "30% Weniger Zucker". Dinner: Knorr Pikante Tomaten Sauce, Ei, Chef Select Frische Eier-Spätzle. more...
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Gaining 0.8 kg a Week
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nicpischel's Weight History
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