Weigh In record (no journal entry) for 18 March 2024
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95.3 kg
Lost so far: 2.2 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 13.92g | Prot: 34.58g | Carbs: 73.04g.
Breakfast: Cauliflower , Garlic , Richfood Old Fashioned Oats, Egg. Lunch: Cooked Dry Red Kidney Beans (Fat Not Added in Cooking). more...
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Losing 0.0 kg a Week
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sherylquintanasmith's Weight History
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