Weigh In record (no journal entry) for 18 March 2024
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59.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 60.14g | Prot: 85.22g | Carbs: 64.15g.
Breakfast: Kinder Brioss, Latte Parzialmente Scremato. Lunch: Clementine, Baccalà, Pane Bianco. Dinner: Latte Parzialmente Scremato, La Bottega del Gusto Salame Dolce. Snacks/Other: Cioccolato Fondente, Mandorle, Arachidi Tostate a Secco (Salati). more...
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2100 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 14 minutes, Yard Work (gardening) - 30 minutes, Cooking - 10 minutes, Sitting - 1 hour, Driving - 12 minutes, Sleeping - 10 hours, Resting - 4 hours and 4 minutes, Watching TV/Computer - 5 hours and 50 minutes, Reading - 2 hours. more...
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Gaining 1.4 kg a Week
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