Weigh In record (no journal entry) for 05 June 2015
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107.1 kg
Lost so far: 4.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 57.43g | Prot: 30.29g | Carbs: 156.02g.
Breakfast: Mission Avocado, Parsley, Vinegar, Salt, Birds Eye Steamfresh Broccoli, Honey, Cucumber (with Peel), Celery, Red Cabbage, Chili Powder, Tomatoes. Lunch: Cantaloupe Melons, Banana, Plum, Oranges, Peach, Apricots. Dinner: Olive Oil, Young Green Onions, Green Sweet Pepper, Tomatoes, Lettuce. Snacks/Other: Roasted Salted Cashew Nuts, Almonds, Nut Mixture with Dried Fruit and Seeds, Pistachio Nuts. more...
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3527 kcal
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Exercise:
Watching TV/Computer - 8 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Hany Shendy's Weight History
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