Weigh In record (no journal entry) for 18 March 2024
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79.6 kg
Lost so far: 20.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 83.52g | Prot: 153.55g | Carbs: 125.17g.
Breakfast: Oats Overnight Mocha Dream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Baked or Broiled Salmon, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Dinner: Albertsons Heavy Whipping Cream , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Keto Chow Pecan Sticky Bun . Snacks/Other: Reddi-wip Original Dairy Whipped Topping, Bootylicious High Protein Muffin Double Chocolate , Nick's Karamell Choklad. more...
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Losing 7.0 kg a Week
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