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Oyassi
Journal
18 Mar 24
Oyassi's Journal, 18 Mar 24
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Weigh In record (no journal entry) for 18 March 2024
74.5 kg
Lost so far:
6.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2024:
1447 kcal
Fat: 78.91g | Prot: 59.59g | Carbs: 148.12g.
Breakfast:
Piraquê Biscoito de Maizena, Italac Achocolatado Pronto.
Lunch:
Substancia Quiche Alho Poró, Substancia Quiche Alho Poró.
Dinner:
Café com Açúcar, Bob's Franlitos, Bob's Double Cheddar.
more...
2226 kcal
Exercise:
Exercise Machine - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
1 Supporter
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Oyassi's Weight History
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