Weigh In record (no journal entry) for 18 March 2024
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79.1 kg
Lost so far: 0.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 85.80g | Prot: 87.43g | Carbs: 205.48g.
Breakfast: Becel Vital, Maxima Latte Macchiato, Meine Metzgerei Bierschinken , Brotland Bauern Vesper. Lunch: Reissalat mit Hähnchen und Spargel, Wiesgart Apfelsaft Naturtrüb, Rama Culinesse, Ja! Schweinesteak. Dinner: Aldi Banane , K-Classic Fettarme H-Milch 1,5%, Aldi Haferflocken, Alesto Cashew-Cranberry-Mix, Aldi Bio Bio Möhrchen, Milram Müritzer Herzhaft, Becel Vital, Bäckerkrönung Weizenbrötchen, Wiesgart Apfelsaft Naturtrüb. more...
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2058 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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