Weigh In record (no journal entry) for 18 March 2024
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70.1 kg
Lost so far: 4.7 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 31.02g | Prot: 118.81g | Carbs: 152.26g.
Breakfast: Dux Creatina Monohidratada, Canela, Quaker Farelo de Aveia, Banana Prata. Lunch: Feijão Preto Cozido, Macarrão, Patinho Grelhado. Dinner: Peixe no Forno ou Grelhado. Snacks/Other: Arroz Branco (Cozido), Ovo Cozido, Tirolez Creme de Ricota Light, Queijo Mozzarella, Nutrella Pão Integral, Nutrigold Granola, Mangas, Ameixas, Molico Leite Desnatado, Dux Whey Protein Concentrado . more...
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Losing 0.1 kg a Week
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jeniflrs's Weight History
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