Dige85's Journal, 05 Jun 15

Dige85's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 June 2015

102.7 kg Lost so far: 2.1 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2015:

1058 kcal

Fat: 21.90g | Prot: 65.77g | Carbs: 145.90g. Breakfast: Latte Scremato, Rigoni di Asiago Marmellata Frutti di Bosco, Conad Fetta Biscottata. Lunch: Insalata Mista Verde, Rio Mare Tonno all'olio d'oliva Sgocciolato, Garofalo Pasta senza Glutine. Dinner: Cozze Cotte al Vapore o Bollite, Buitoni Risotto di Mare. Snacks/Other: Banana, Yogurt alla Frutta (Magro). more...

3294 kcal

Exercise: Abdominal (Sit Ups) - 16 minutes, Weight Training (Bodybuilding) - 47 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Dige85's Weight History

View Complete History

Dige85's Journal, 05 Jun 15

Submit a Comment

Dige85's Weight History