Weigh In record (no journal entry) for 18 March 2024
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111.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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3727 kcal
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Fat: 153.58g | Prot: 133.43g | Carbs: 447.46g.
Breakfast: Pizza Selbstgemacht, TiP Edelsalami, Türkisches Fladenbrot. Dinner: Sebahat Lokum, Gut & Günstig Vanille-Schoko-Hörnchen, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Abendessen. more...
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steady weight
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