Weigh In record (no journal entry) for 18 March 2024
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78 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 47.30g | Prot: 43.25g | Carbs: 157.09g.
Breakfast: Kerupuk Putih, Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Sayur Lodeh, Tahu, Kerupuk Putih, Nasi Putih, Risol Bihun, Tahu Isi, Bakwan, Cireng. Snacks/Other: Bubur Candil, BonCabe Makaroni Krispi Level 10, Yakult Less Sugar, Relaxa Permen, Indomart Kripik Singkong Pedas, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 1.4 kg a Week
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