Weigh In record (no journal entry) for 13 March 2024
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127.1 kg
Lost so far: 7.4 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 83.54g | Prot: 89.23g | Carbs: 118.27g.
Breakfast: Komkommer (Geschild), Augurken, AH Goudse Kaas Jong Belegen 48+, Simit, Broccoli, Gebakken Ei, Lidl Geitenkaas. Lunch: Pistachenoten, Dadel, Augurken, Lasagne. Dinner: Geroosterde of Gebakken Kippenvleugel (met Vel). more...
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steady weight
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appelbloesempje's Weight History
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