frontalbruder's Journal, 05 Jun 15

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Weigh In record (no journal entry) for 05 June 2015

72.3 kg Lost so far: 36.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2015:

1436 kcal

Fat: 64.03g | Prot: 139.97g | Carbs: 55.68g. Breakfast: Ilmenauer Schinkenmettwürstchen, Rapsöl, Tomaten, Ei. Lunch: Gut & Günstig Frischer Weißkraut Salat, Seeberger Sojakerne Geröstet, K-Classic Hähnchenbrustfilet Leicht Gewürzt, Rote Paprika. Dinner: Ardo Rahmspinat. more...

2862 kcal

Exercise: Football (soccer) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...

Gaining 2.5 kg a Week

4 Supporters Support

Comments

Nanü Frontalbruder, Reedday ?

05 Jun 15 by member: AirlineGirl72


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frontalbruder's Journal, 05 Jun 15

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frontalbruder's Weight History