Weigh In record (no journal entry) for 18 March 2024
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 47.33g | Prot: 63.74g | Carbs: 201.14g.
Breakfast: Vigor Iogurte Desnatado Viv, Avocado, Dolce Gusto Café Expresso. Lunch: Mexerica, Damm Hambúrguer de Salmão, Salada de Folhas, Tomates Cereja, Grão-de-Bico Cozido, Tio João Arroz Integral 7 Cereais + Soja . Dinner: Pão de Açúcar Bolo Floresta Negra, Tio João Arroz Integral 7 Cereais + Soja, Grão-de-Bico Cozido, Tomates Cereja, Salada de Folhas, Ovo Frito. Snacks/Other: Natural Tea Chá de Hibisco, Bauducco Torrada Integral, Goiaba Branca. more...
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Gaining 2.3 kg a Week
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atbeluco's Weight History
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